Skip to main content
5 min Standing Yoga

5 min Standing Yoga

Originally aired

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

5 min Standing Yoga is led by Nico Sarani and is designed for those who want to practice yoga anywhere. The class is 5 minutes long and can be done at the office, the airport, or even in a long line at the store. This yoga anywhere class features alternative music to help you stay focused. The class includes segments such as Mountain Pose, Warrior 3 Pose, and Standing Forward Fold Pose. Join Nico Sarani for a quick and convenient yoga session.

Featuring music by

Leon Bridges, Khruangbin, Noah Cyrus, Jake Bugg

Playlist

  • Coming Home

    Smooth Sailin'

    Leon Bridges
  • Con Todo El Mundo

    Evan Finds the Third Room

    Khruangbin
  • Hearts That Strain

    Waiting (feat. Noah Cyrus)

    Jake Bugg, Noah Cyrus

Playlist

  • Coming Home

    Smooth Sailin'

    Leon Bridges
  • Con Todo El Mundo

    Evan Finds the Third Room

    Khruangbin
  • Hearts That Strain

    Waiting (feat. Noah Cyrus)

    Jake Bugg, Noah Cyrus

Class plan

  • yoga_flow

    Flow

    9 Movements

    5 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

65%
app banner

Access strength, yoga, and more with the Peloton App

Try for free