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10 min blink-182 Warm Up Ride

10 min blink-182 Warm Up Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 10 min blink-182 Warm Up Ride. This warm up ride is powered by the pop-punk hits of blink-182, featuring their chart-topping new album. Get ready to work your glutes, hamstrings, and quads as you pedal to the energetic beats of rock music. This class is designed to get you moving and prepared for your next workout. Don't miss out on this invigorating ride with Bradley.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

blink-182, blink-182

Playlist

  • Enema Of The State

    What's My Age Again?

    blink-182
  • Happy Days

    Happy Days

    blink-182
  • Take Off Your Pants And Jacket

    Anthem Part Two

    blink-182

Playlist

  • Enema Of The State

    What's My Age Again?

    blink-182
  • Happy Days

    Happy Days

    blink-182
  • Take Off Your Pants And Jacket

    Anthem Part Two

    blink-182
  • Greatest Hits

    First Date

    blink-182

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%