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10 min Cool Down Ride

10 min Cool Down Ride

Originally aired

Charlotte Weidenbach

Cycling

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After your intense ride, join Charlotte Weidenbach for the 10 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. Set to a rock soundtrack, this session will help you transition smoothly after your workout. While the focus is on recovery, this ride will also engage your hamstrings, quads, and calves. Take these few extra minutes to complete your exercise routine with Charlotte's guidance.

Equipment

  • Stationary bike

Featuring music by

Kings of Leon, Kings Of Leon, Bring Me The Horizon, Sigrid

Playlist

  • Page Avenue

    Sidewalks

    Story Of The Year
  • Come Around Sundown (Expanded Edition)

    The End

    Kings of Leon, Kings Of Leon
  • Break The Spell

    Gone Too Soon

    Daughtry

Playlist

  • Page Avenue

    Sidewalks

    Story Of The Year
  • Come Around Sundown (Expanded Edition)

    The End

    Kings of Leon, Kings Of Leon
  • Break The Spell

    Gone Too Soon

    Daughtry
  • How To Let Go (Special Edition)

    Bad Life

    Sigrid, Bring Me The Horizon

Class plan

  • cooldown

    Cool Down

    4 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%