10 min Warm Up Ride
Originally aired
Charlotte Weidenbach
Cycling
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
10 min Warm Up Ride is led by Charlotte Weidenbach. The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride. This warm up ride focuses on engaging your glutes, hamstrings, and quads. The class features alternative music to keep you motivated throughout the session.
Equipment
- Stationary bike
Featuring music by
Linkin Park, Scorpions, Skillet, LINKIN PARK
Playlist
We Were Born To Fly (Album Version)
ScorpionsNever Back Down
Nine LashesSKIN TO BONE
Linkin Park, LINKIN PARK
Playlist
We Were Born To Fly (Album Version)
ScorpionsNever Back Down
Nine LashesSKIN TO BONE
Linkin Park, LINKIN PARKWhispers in the Dark
Skillet
Class plan
Warm Up
3 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%