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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Charlotte Weidenbach

Cycling

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10 min Warm Up Ride is led by Charlotte Weidenbach. The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride. This warm up ride focuses on engaging your glutes, hamstrings, and quads. The class features alternative music to keep you motivated throughout the session.

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Scorpions, Skillet, LINKIN PARK

Playlist

  • Humanity Hour 1

    We Were Born To Fly (Album Version)

    Scorpions
  • From Water to War

    Never Back Down

    Nine Lashes
  • LIVING THINGS

    SKIN TO BONE

    Linkin Park, LINKIN PARK

Playlist

  • Humanity Hour 1

    We Were Born To Fly (Album Version)

    Scorpions
  • From Water to War

    Never Back Down

    Nine Lashes
  • LIVING THINGS

    SKIN TO BONE

    Linkin Park, LINKIN PARK
  • music

    Whispers in the Dark

    Skillet

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%