Join Cliff Dwenger for the 10 min Warm Up Ride, designed to prepare you for your upcoming workout. This warm up ride will help wake up your muscles and elevate your heart rate, setting the stage for a productive session. The class features pop music to keep you motivated throughout the ride. Focus on engaging your glutes, hamstrings, and quads as you pedal. Get ready to set the tone for a great workout with this essential warm up.

10 min Warm Up Ride | Peloton Cycling Classes

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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Cool Down

30-minute Intervals & Arms Ride Video

RENAISSANCE

ENERGY (feat. Beam)

Get Rich Or Die Tryin

21 Questions (feat. Nate Dogg)

Confessions (Expanded Edition)

Yeah! (feat. Lil Jon & Ludacris)

12" Masters - The Essential Mixes

Rock Your Body (Paul Oakenfold Mix)

10 min Warm Up Ride

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10 min Warm Up Ride

10 min Warm Up Ride

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