10 min Warm Up Ride
Originally aired
Matt Wilpers
Cycling
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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Ed Sheeran, Khalid, Post Malone
Playlist
Only Wanna Be With You (Pokémon 25 Version)
Post MaloneX (feat. KAROL G)
Jonas Brothers, KAROL GSunshine (Brighten Up My Days) [Summer Tech Mix]
Redondo, Bolier
Playlist
Only Wanna Be With You (Pokémon 25 Version)
Post MaloneX (feat. KAROL G)
Jonas Brothers, KAROL GSunshine (Brighten Up My Days) [Summer Tech Mix]
Redondo, BolierLoved By You (feat. Burna Boy)
Justin Bieber, Burna Boy
Class plan
Warm Up
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%