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15 min Climb Ride

15 min Climb Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 15 min Climb Ride, a hills-based class designed to crank up the resistance and elevate your output. This 15 minutes session focuses on challenging climbs, providing a rewarding experience as you tackle each hill. The class features electronic music to keep you motivated throughout your ride. Although it targets muscles like glutes, hamstrings, and quads, the primary aim is to enhance your climbing endurance. Get ready to push yourself to new heights with Benny Adami in this invigorating climb ride.

Equipment

  • Stationary bike

Featuring music by

Tiësto, Kid Ink, Sam Feldt, Dimitri Vegas & Like Mike

Playlist

  • Thank You (Not So Bad) (Extended)

    Thank You (Not So Bad) (Extended)

    Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like Mike
  • Superstar (SWACQ Remix)

    Superstar (SWACQ Remix)

    Joe Stone, Four of Diamonds
  • Rhythm Of The Night

    Rhythm Of The Night

    Maurice West, SaberZ

Playlist

  • Thank You (Not So Bad) (Extended)

    Thank You (Not So Bad) (Extended)

    Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like Mike
  • Superstar (SWACQ Remix)

    Superstar (SWACQ Remix)

    Joe Stone, Four of Diamonds
  • Rhythm Of The Night

    Rhythm Of The Night

    Maurice West, SaberZ
  • Ride With Me (feat. Kid Ink) [Brennan Heart Remix] (feat. Kid Ink)

    Ride With Me (feat. Kid Ink) [Brennan Heart Remix] (feat. Kid Ink)

    Tungevaag, Kid Ink

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%