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15 min HIIT Ride

15 min HIIT Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session focuses on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy workout. As you pedal to the beat of electronic music, you'll be targeting your glutes, hamstrings, and quads. Designed to keep you energized, this class offers a dynamic and engaging ride. Get ready to challenge yourself with an invigorating workout led by Ben.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Rudimental, John Newman, Fred again..

Playlist

  • Home (10th Anniversary Edition)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • So Much In Love Remixes

    So Much In Love

    D.O.D
  • Sandstorm

    Sandstorm (Radio Edit)

    Daroot

Playlist

  • Home (10th Anniversary Edition)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • So Much In Love Remixes

    So Much In Love

    D.O.D
  • Sandstorm

    Sandstorm (Radio Edit)

    Daroot
  • 18 Months

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%