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15 min Pick-Me-Up Ride

15 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 15 min Pick-Me-Up Ride and elevate your mood with this invigorating session. This class is designed to lift your spirits as you clip in and ride along to energetic pop music. Hannah's expert guidance will help you stay motivated throughout the ride. This theme-based session focuses on engaging your glutes, hamstrings, and quads. Enjoy a happy riding experience with Hannah Corbin!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Little Mix, Daya, Gryffin

Playlist

  • CKay The First

    love nwantiti (ah ah ah)

    CKay
  • GOOD TIMES (Sofia Kourtesis Remix)

    GOOD TIMES (Sofia Kourtesis Remix)

    Jungle
  • Sweetener

    breathin

    Ariana Grande

Playlist

  • CKay The First

    love nwantiti (ah ah ah)

    CKay
  • GOOD TIMES (Sofia Kourtesis Remix)

    GOOD TIMES (Sofia Kourtesis Remix)

    Jungle
  • Sweetener

    breathin

    Ariana Grande
  • Love (Sweet Love) (Dopamine Remix)

    Love (Sweet Love) (Dopamine Remix)

    Little Mix

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%