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15 min Pop Ride

15 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 15 min Pop Ride and enjoy a fun cycling session. This music cycling class features all the hits from the pop music charts, creating a lively atmosphere. Ride along to the rhythm of pop music and let the beats keep you motivated. This class will engage your glutes, hamstrings, and quads. Get ready to party on your bike with Cody!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Selena Gomez, Demi Lovato, Hilary Duff

Playlist

  • Greatest Hits: My Prerogative

    Lucky

    Britney Spears
  • Over

    Rumors

    Lindsay Lohan
  • Stars Dance (Bonus Track Version)

    Slow Down

    Selena Gomez

Playlist

  • Greatest Hits: My Prerogative

    Lucky

    Britney Spears
  • Over

    Rumors

    Lindsay Lohan
  • Stars Dance (Bonus Track Version)

    Slow Down

    Selena Gomez
  • Most Wanted

    Come Clean (Remix 2005 / Radio Edit Remix)

    Hilary Duff

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%