15 min Tabata Ride
Originally aired
Bradley Rose
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Sia, Natasha Bedingfield, WALK THE MOON
Playlist
These Words (Manny Marroquin Mix)
Natasha BedingfieldMove Your Body (Alan Walker Remix)
SiaSummer
Calvin Harris
Playlist
These Words (Manny Marroquin Mix)
Natasha BedingfieldMove Your Body (Alan Walker Remix)
SiaSummer
Calvin HarrisClub Foot
Kasabian
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%