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20 min 2000s Rock Ride

20 min 2000s Rock Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 20 min 2000s Rock Ride and sweat it out on the Bike to classic rock tracks from the 2000s. This music cycling class features alternative music to keep you motivated throughout the session. The class targets your hamstrings, quads, and glutes, providing a comprehensive lower body workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Don't miss this exciting ride with Sam Yo!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Linkin Park, Muse, Kings of Leon

Playlist

  • Studio Collection 2000-2012

    Numb

    Linkin Park
  • Costello Music

    Chelsea Dagger

    The Fratellis
  • In Your Honor

    DOA

    Foo Fighters

Playlist

  • Studio Collection 2000-2012

    Numb

    Linkin Park
  • Costello Music

    Chelsea Dagger

    The Fratellis
  • In Your Honor

    DOA

    Foo Fighters
  • The Resistance

    Uprising

    Muse

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%