20 min 2000s Rock Ride
Originally aired
Sam Yo
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Sam Yo for the 20 min 2000s Rock Ride and sweat it out on the Bike to classic rock tracks from the 2000s. This music cycling class features alternative music to keep you motivated throughout the session. The class targets your hamstrings, quads, and glutes, providing a comprehensive lower body workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Don't miss this exciting ride with Sam Yo!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Linkin Park, Muse, Kings of Leon
Playlist
Numb
Linkin ParkChelsea Dagger
The FratellisDOA
Foo Fighters
Playlist
Numb
Linkin ParkChelsea Dagger
The FratellisDOA
Foo FightersUprising
Muse
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%