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20 min 80s Ride

20 min 80s Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min 80s Ride, a music cycling class that will have you working out to the evergreen songs of the 80s while you go all out on your bike. This 20 minutes session features pop music from the 80s, creating an energetic atmosphere for your ride. Focus on your glutes, hamstrings, and quads as you pedal through the class. Benny Adami will guide you through each segment, ensuring you stay motivated and engaged. Get ready to enjoy a nostalgic ride with great tunes and a solid workout.

Equipment

  • Stationary bike

Featuring music by

Madonna, Bon Jovi, Prince, Pat Benatar

Playlist

  • The Immaculate Collection

    Like a Virgin

    Madonna
  • Cloud Nine

    Got My Mind Set On You

    George Harrison
  • Walk Like An Egyptian: The Best Of The Bangles

    Manic Monday (Extended Remix)

    The Bangles

Playlist

  • The Immaculate Collection

    Like a Virgin

    Madonna
  • Cloud Nine

    Got My Mind Set On You

    George Harrison
  • Walk Like An Egyptian: The Best Of The Bangles

    Manic Monday (Extended Remix)

    The Bangles
  • The Collection

    Love Is A Battlefield

    Pat Benatar

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    7 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%