20 min 80s Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the bike. This 20 minutes session focuses on pop music, creating an energetic atmosphere. Cody Rigsby will guide you through the ride, ensuring you stay motivated throughout. The class is designed to be engaging and fun, perfect for those who enjoy cycling to the beats of the 80s. Get ready to pedal and enjoy the music with Cody.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Madonna, Prince, Chaka Khan, Paula Abdul
Playlist
Straight Up
Paula AbdulWalking On Sunshine
Katrina & The WavesRaspberry Beret
Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution
Playlist
Straight Up
Paula AbdulWalking On Sunshine
Katrina & The WavesRaspberry Beret
Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The RevolutionLucky Star
Madonna
Class plan
Warm Up
1 MovementCycling
27 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%