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20 min 90s Ride

20 min 90s Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min 90s Ride, a music cycling class that will take you through classic tracks of the 90s while you sweat it out on the Bike. This 20 minutes session features a pop music genre to keep you motivated throughout. As you ride, you'll work on your hamstrings, quads, and glutes. This class is perfect for anyone looking to enjoy some nostalgic tunes while getting a solid workout. Let Mila guide you through this energetic and fun ride.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Armand Van Helden, M People, Duane Harden, Corona

Playlist

  • Finally / We Got A Love Thang: Remix Collection

    Finally (7" Mix Without Rap)

    CeCe Peniston
  • One Day (Motion Picture Soundtrack)

    The Rhythm Of The Night

    Corona
  • Born Slippy (Nuxx) (Radio Edit)

    Born Slippy (Nuxx) (Radio Edit)

    Underworld

Playlist

  • Finally / We Got A Love Thang: Remix Collection

    Finally (7" Mix Without Rap)

    CeCe Peniston
  • One Day (Motion Picture Soundtrack)

    The Rhythm Of The Night

    Corona
  • Born Slippy (Nuxx) (Radio Edit)

    Born Slippy (Nuxx) (Radio Edit)

    Underworld
  • Who Needs Guitars Anyway?

    Better Off Alone

    Alice DJ

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%