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20 min 90s Ride

20 min 90s Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jennifer Lopez, Janet Jackson, Alanis Morissette, Destiny's Child

Playlist

  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    You Oughta Know

    Alanis Morissette
  • Jumpin', Jumpin'

    Jumpin', Jumpin'

    Destiny's Child
  • Part III

    It's Over Now

    112

Playlist

  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    You Oughta Know

    Alanis Morissette
  • Jumpin', Jumpin'

    Jumpin', Jumpin'

    Destiny's Child
  • Part III

    It's Over Now

    112
  • The Essential *NSYNC

    Bye Bye Bye

    *NSYNC

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%