20 min Beginner Ride
Originally aired
Benny Adami
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Benny Adami for the 20 min Beginner Ride, a beginner-level cycling class designed to help you get acquainted with your Bike. This course will provide tips on proper cycling form and technique, ensuring you get the most out of your ride. You'll also learn about the Leaderboard, adding a fun and competitive element to your workout. Enjoy the ride with a pop music playlist that will keep you motivated throughout the session. Perfect for anyone looking to start their cycling journey.
Equipment
- Stationary bike
Featuring music by
Madonna, The Pointer Sisters, Talking Heads, The Bangles
Playlist
Burning Down the House (2003 Remaster)
Talking HeadsGold
Spandau BalletRight Here Waiting
Richard Marx
Playlist
Burning Down the House (2003 Remaster)
Talking HeadsGold
Spandau BalletRight Here Waiting
Richard MarxTainted Love
Soft Cell
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%