20 min Beginner Ride
Originally aired
Hannah Corbin
Cycling
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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Lady Gaga, Fleetwood Mac, Robin Schulz
Playlist
Kakee
SOFI TUKKERGo Your Own Way (2004 Remaster)
Fleetwood MacGold on the Ceiling
The Black Keys
Playlist
Kakee
SOFI TUKKERGo Your Own Way (2004 Remaster)
Fleetwood MacGold on the Ceiling
The Black Keyslost birds (AYYBO Remix) (feat. Elliot Moss)
Zeds Dead, Elliot Moss
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%