20 min Climb Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min Climb Ride, a hills-based class designed to push your limits. Crank up the resistance and watch your output soar as you tackle challenging climbs. This climb class focuses on building strength in your glutes, hamstrings, and quads. Enjoy the ride with an alternative music genre to keep you motivated. Get ready to conquer those hills and elevate your performance.
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Fall Out Boy, Kelly Clarkson, Panic! At The Disco
Playlist
Queen of the Night
Kelly ClarksonUse Somebody
Kings of Leon, Kings Of LeonSong 2 (2012 Remaster)
Blur
Playlist
Queen of the Night
Kelly ClarksonUse Somebody
Kings of Leon, Kings Of LeonSong 2 (2012 Remaster)
BlurHeavy Cross
Gossip
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%