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20 min Climb Ride

20 min Climb Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min Climb Ride, a hills-based class designed to push your limits. Crank up the resistance and watch your output soar as you tackle challenging climbs. This climb class focuses on building strength in your glutes, hamstrings, and quads. Enjoy the ride with an alternative music genre to keep you motivated. Get ready to conquer those hills and elevate your performance.

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Fall Out Boy, Kelly Clarkson, Panic! At The Disco

Playlist

  • Kellyoke

    Queen of the Night

    Kelly Clarkson
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Blur

    Song 2 (2012 Remaster)

    Blur

Playlist

  • Kellyoke

    Queen of the Night

    Kelly Clarkson
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Blur

    Song 2 (2012 Remaster)

    Blur
  • Heavy Cross

    Heavy Cross

    Gossip

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%