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20 min EDM Ride

20 min EDM Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min EDM Ride, a music cycling class designed to invigorate your ride with the energy of electronic dance music. This class focuses on the journey ahead, driven by the pulsating beats that will keep you motivated. As you pedal through the session, you'll engage your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. The electronic music genre sets the tone for an immersive experience that will keep you moving. Get ready to ride to the rhythm and let the bass guide your ride.

Explicit

Equipment

  • Stationary bike

Featuring music by

Tiësto, Tiësto, R3hab, Oliver Heldens

Playlist

  • Androids

    Androids

    R3hab
  • Last All Night (Koala) [feat. KStewart] [Remixes]

    Koala

    Oliver Heldens
  • The Silence Is Deafening

    Edge

    Rezz, REZZ

Playlist

  • Androids

    Androids

    R3hab
  • Last All Night (Koala) [feat. KStewart] [Remixes]

    Koala

    Oliver Heldens
  • The Silence Is Deafening

    Edge

    Rezz, REZZ
  • Club Life, Vol. 4 - New York City

    Show Me (feat. DallasK)

    Tiësto, DallasK

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%