20 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Groove Ride. This groove class features choreography-based movements that will have you dancing along to the hottest beats on the Bike. The music genre in this class is electronic, designed to keep you energized throughout. No experience is needed to participate. Let the power of the playlist move you as you ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Sia, Diplo, Sam Smith
Playlist
Flames (Robin Schulz Remix)
David Guetta, Sia, Robin SchulzLose You (Felix Jaehn Remix)
Sam Smith, Felix JaehnI Want You
DJ Kuba, Neitan, Skytech
Playlist
Flames (Robin Schulz Remix)
David Guetta, Sia, Robin SchulzLose You (Felix Jaehn Remix)
Sam Smith, Felix JaehnI Want You
DJ Kuba, Neitan, SkytechPromesses (Radio Edit) (feat. Kaleem Taylor)
Tchami, Kaleem Taylor
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%