20 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Groove Ride and let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. The class features pop music to keep you motivated. No dance experience required! This groove ride will work your hamstrings, quads, and glutes.
Explicit
Equipment
- Stationary bike
Featuring music by
Beyoncé, J Balvin, Becky Hill, Lenny Kravitz
Playlist
Mi Gente (feat. Beyoncé)
J Balvin, Willy William, BeyoncéMaldad (R3HAB Remix)
Steve Aoki, MalumaHISTORY (Sped Up Mix)
Joel Corry, Becky Hill
Playlist
Mi Gente (feat. Beyoncé)
J Balvin, Willy William, BeyoncéMaldad (R3HAB Remix)
Steve Aoki, MalumaHISTORY (Sped Up Mix)
Joel Corry, Becky HillSky's the Limit
Katy B
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%