20 min HIIT & Hills Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min HIIT & Hills Ride, a high-intensity intervals class. Push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. Enjoy a pop music playlist as you work your hamstrings, quads, and glutes. Get ready for an invigorating workout with Bradley Rose.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, J Balvin, The Weeknd, Khalid
Playlist
Silence (Illenium Remix)
Khalid, Marshmello, ILLENIUMgreedy
Tate McRaeLike You Do
D.O.D, Raphaella
Playlist
Silence (Illenium Remix)
Khalid, Marshmello, ILLENIUMgreedy
Tate McRaeLike You Do
D.O.D, RaphaellaStrangers
Kenya Grace
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%