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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min HIIT & Hills Ride, a high-intensity intervals class. Push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. Enjoy a pop music playlist as you work your hamstrings, quads, and glutes. Get ready for an invigorating workout with Bradley Rose.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, J Balvin, The Weeknd, Khalid

Playlist

  • Silence (Illenium Remix)

    Silence (Illenium Remix)

    Khalid, Marshmello, ILLENIUM
  • greedy

    greedy

    Tate McRae
  • Like You Do

    Like You Do

    D.O.D, Raphaella

Playlist

  • Silence (Illenium Remix)

    Silence (Illenium Remix)

    Khalid, Marshmello, ILLENIUM
  • greedy

    greedy

    Tate McRae
  • Like You Do

    Like You Do

    D.O.D, Raphaella
  • Strangers

    Strangers

    Kenya Grace

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%