20 min HIIT & Hills Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. The class features a pop music genre to keep you motivated throughout. You will work on your glutes, hamstrings, and quads during the session. Get ready for a challenging and rewarding workout with Camila.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sean Paul, Pitbull, Marshmello, 2 Chainz
Playlist
UNA NOCHE EN MEDELLÍN (REMIX)
KAROL G, Cris Mj, Ryan CastroAh Leke (feat. Sean Paul)
Pitbull, Sean PaulWithout U (feat. 2 Chainz)
DVBBS, 2 Chainz, Steve Aoki
Playlist
UNA NOCHE EN MEDELLÍN (REMIX)
KAROL G, Cris Mj, Ryan CastroAh Leke (feat. Sean Paul)
Pitbull, Sean PaulWithout U (feat. 2 Chainz)
DVBBS, 2 Chainz, Steve Aokigreedy (Alok remix)
Tate McRae
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%