20 min HIIT & Hills Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min HIIT & Hills Ride, a high-intensity interval training class designed to push you through heart-pumping intervals mixed with power-building hills. This intervals class focuses on improving your power and overall fitness. The ride features an electronic music genre to keep you motivated throughout the workout. In this session, you will engage your glutes, hamstrings, and quads. Get ready to challenge yourself and elevate your fitness with Camila Ramón.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bad Bunny, Billie Eilish, KAROL G, Shaggy
Playlist
ALAKRAN
Feidi like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)
Artemas, Marlon Hoffstadt, DJ Daddy TranceTu Pum Pum (Billon Remix) (feat. El Capitaan & Sekuence)
Karol G, Shaggy, El Capitaan, Sekuence, Billon, KAROL G
Playlist
ALAKRAN
Feidi like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)
Artemas, Marlon Hoffstadt, DJ Daddy TranceTu Pum Pum (Billon Remix) (feat. El Capitaan & Sekuence)
Karol G, Shaggy, El Capitaan, Sekuence, Billon, KAROL GTacata
Tiagz
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%