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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Ben Alldis

Cycling

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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Rudimental, John Newman, Ginuwine, Tough Love

Playlist

  • Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

    Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

    Tough Love, Ginuwine
  • Strings Of Life ATFC Remix

    Strings Of Life ATFC Remix

    Kanu, Jude & Frank
  • Miracle

    Miracle

    Light Army, HRRTZ

Playlist

  • Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

    Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

    Tough Love, Ginuwine
  • Strings Of Life ATFC Remix

    Strings Of Life ATFC Remix

    Kanu, Jude & Frank
  • Miracle

    Miracle

    Light Army, HRRTZ
  • Home (10th Anniversary Edition)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%