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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music that sets the pace for this energetic ride. Get ready for an invigorating workout that will leave you feeling accomplished.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Avicii, David Guetta, Ed Sheeran, Coldplay

Playlist

  • TIM

    Heart Upon My Sleeve

    Avicii, Imagine Dragons
  • Body (feat. Migos)

    Body (feat. Migos)

    Sean Paul, Migos
  • What About Us (The Remixes)

    What About Us (Cash Cash Remix)

    P!nk, Cash Cash, P!NK

Playlist

  • TIM

    Heart Upon My Sleeve

    Avicii, Imagine Dragons
  • Body (feat. Migos)

    Body (feat. Migos)

    Sean Paul, Migos
  • What About Us (The Remixes)

    What About Us (Cash Cash Remix)

    P!nk, Cash Cash, P!NK
  • Heaven (David Guetta & MORTEN Remix)

    Heaven (David Guetta & MORTEN Remix)

    Avicii, David Guetta, Morten

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%