20 min HIIT Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, providing a heart-healthy workout. Expect to engage your glutes, hamstrings, and quads throughout the ride. The class features an energetic electronic music playlist to keep you motivated. Get ready for a dynamic and invigorating experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Avicii, Joel Corry, Nicky Romero
Playlist
What Would You Do? (feat. Bryson Tiller) [KC Lights Remix]
Joel Corry, David Guetta, Bryson TillerA Deeper Love
Kevin McKayMake Luv (Illyus & Barrientos Remix)
Jay Pryor, Illyus & Barrientos
Playlist
What Would You Do? (feat. Bryson Tiller) [KC Lights Remix]
Joel Corry, David Guetta, Bryson TillerA Deeper Love
Kevin McKayMake Luv (Illyus & Barrientos Remix)
Jay Pryor, Illyus & BarrientosRound Round
Terri-Anne
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%