20 min HIIT Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 20 min HIIT Ride, a powerful and efficient intervals class designed to boost your cardiovascular health. This high-intensity session features short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Set to an energetic hip-hop/rap playlist, it's the perfect way to stay motivated throughout. Don't miss out on this invigorating ride with Robin.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Drake, Sia, Eminem
Playlist
Right Above It (Edited) (feat. Drake)
Lil Wayne, DrakeLet's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil Jon, Ricky LunaLose Yourself
Eminem
Playlist
Right Above It (Edited) (feat. Drake)
Lil Wayne, DrakeLet's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil Jon, Ricky LunaLose Yourself
EminemI'm Shipping Up To Boston
Dropkick Murphys
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%