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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is a low impact class designed for those looking to recover from an injury or simply enjoy a gentle ride. Enjoy the rhythms of pop music as you ride. This session will target your hamstrings, quads, and glutes.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Taylor Swift, Miguel, Burna Boy

Playlist

  • DANCING ON THE PEOPLE

    Purple Hat

    Sofi Tukker, SOFI TUKKER
  • The Revival

    Feels Good

    Tony! Toni! Toné!
  • Midnights (3am Edition)

    Karma

    Taylor Swift

Playlist

  • DANCING ON THE PEOPLE

    Purple Hat

    Sofi Tukker, SOFI TUKKER
  • The Revival

    Feels Good

    Tony! Toni! Toné!
  • Midnights (3am Edition)

    Karma

    Taylor Swift
  • Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix] [Radio Edit]

    Nomcebo Zikode, Burna Boy, Master KG

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%