20 min Metal Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Metal Ride, a music cycling class that will have you pedaling to the beats of rock music. This session features a hardcore, head-banging playlist designed to increase your output and unleash your power. With a duration of 20 minutes, it's perfect for a quick yet intense workout. Although this is a cycling class, expect to engage your hamstrings, quads, and glutes throughout. Get ready to rage and ride with Bradley Rose!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Metallica, Evanescence, System Of A Down, Bring Me The Horizon
Playlist
Aerials
System Of A DownFuel
MetallicaThrone
Bring Me The Horizon
Playlist
Aerials
System Of A DownFuel
MetallicaThrone
Bring Me The HorizonSouth Of Heaven
Slayer
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%