20 min Pick-Me-Up Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Pick-Me-Up Ride and elevate your mood. This theme ride features an electronic music genre to keep you motivated throughout the session. Although the class focuses on cycling, you will engage muscles such as hamstrings, quads, and glutes. Hannah Corbin's energetic instruction will help lift your spirits. Happy riding!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
P!nk, Disclosure, Demi Lovato, Mary J. Blige
Playlist
I Am Here
P!nk, P!NKGood Morning Gorgeous (Emmaculate Remix)
Mary J. BligeI Love Me
Demi Lovato
Playlist
I Am Here
P!nk, P!NKGood Morning Gorgeous (Emmaculate Remix)
Mary J. BligeI Love Me
Demi LovatoHolding On (feat. Gregory Porter)
Disclosure, Gregory Porter
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%