20 min Pick-Me-Up Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Pick-Me-Up Ride and elevate your mood. This theme class features electronic music to keep you motivated throughout the ride. Hannah will guide you through a session designed to lift your spirits. The class focuses on engaging your hamstrings, quads, and glutes. Happy riding with Hannah!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, RÜFÜS DU SOL, Gorgon City, Daya
Playlist
Love On Top
BeyoncéYOU'RE THE ONE (feat. Syd)
KAYTRANADA, SydI Wanna Know (feat. Daya)
RL Grime, Daya
Playlist
Love On Top
BeyoncéYOU'RE THE ONE (feat. Syd)
KAYTRANADA, SydI Wanna Know (feat. Daya)
RL Grime, DayaInnerbloom
RÜFÜS DU SOL
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%