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20 min Pick-Me-Up Ride

20 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Pick-Me-Up Ride, a theme-based cycling class designed to elevate your mood. In this session, you will clip in and lift your spirits with an energizing pop music playlist. Hannah's expertly curated collection of Pick-Me-Up rides ensures a refreshing experience. This class focuses on keeping you motivated and happy throughout the ride. Get ready for an uplifting journey with Hannah Corbin!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Calvin Harris, Dua Lipa, Jax Jones

Playlist

  • New Love (Remixes)

    New Love (Paraone Remix)

    Dua Lipa
  • Nectar

    Gimme Love

    Joji
  • Came Here for Love (Remixes)

    Came Here for Love (Calvo Remix)

    Sigala, Ella Eyre, Calvo

Playlist

  • New Love (Remixes)

    New Love (Paraone Remix)

    Dua Lipa
  • Nectar

    Gimme Love

    Joji
  • Came Here for Love (Remixes)

    Came Here for Love (Calvo Remix)

    Sigala, Ella Eyre, Calvo
  • LM5 (Expanded Edition)

    Woman Like Me (feat. Nicki Minaj)

    Little Mix, Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%