
20 min Pop Ride
Originally aired
Erik Jäger
Cycling
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More info
We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Spice Girls, Girls Aloud, B*Witched, No Angels
Playlist

The Ketchup Song (Aserejé) (Spanish Version)
Las Ketchup
Hot Summer (Radio Edit)
Monrose
Say You'll Be There
Spice Girls
Playlist

The Ketchup Song (Aserejé) (Spanish Version)
Las Ketchup
Hot Summer (Radio Edit)
Monrose
Say You'll Be There
Spice Girls
Rivers of Joy
No Angels
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


