20 min R&B Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for a 20 min R&B Ride that blends old school, new school, and everything in between. This music cycling class features a collection of smooth R&B beats that will keep you energized throughout the ride. You'll enjoy the greatest R&B hits from past and present, making it a memorable experience. Cliff Dwenger will guide you through each moment, ensuring you stay motivated. Get ready to pedal to the rhythm and enjoy the ride!
Equipment
- Stationary bike
Featuring music by
Beyoncé, Bruno Mars, Frank Ocean, Anderson .Paak
Playlist
Baby It's You
JoJoLet Me Hold You (feat. Omarion)
Bow Wow, OmarionThinkin Bout You
Frank Ocean
Playlist
Baby It's You
JoJoLet Me Hold You (feat. Omarion)
Bow Wow, OmarionThinkin Bout You
Frank OceanAnna Mae
Summer Walker
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%