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20 min Reggaeton Ride

20 min Reggaeton Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Reggaeton Ride and turn up the energy. This music cycling class features electronic music to keep you motivated. Feel the rhythm push you through the finish line as you work on your hamstrings, quads, and glutes. The class is designed to keep you engaged throughout the 20 minutes duration. Get ready to ride with Camila and enjoy the beats of reggaeton.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

J Balvin, Bad Bunny, Daddy Yankee, Feid

Playlist

  • Colores

    Verde

    J Balvin, Sky
  • Castigo

    Castigo

    Feid
  • Vaivén

    Vaivén

    Daddy Yankee

Playlist

  • Colores

    Verde

    J Balvin, Sky
  • Castigo

    Castigo

    Feid
  • Vaivén

    Vaivén

    Daddy Yankee
  • Un Verano Sin Ti

    Efecto

    Bad Bunny

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%