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20 min Ricky Martin Ride

20 min Ricky Martin Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min Ricky Martin Ride, a high-energy music cycling class. Pedal to the rhythm of popular pop hits and let the music motivate you throughout the ride. This class is designed to engage your hamstrings, quads, and glutes as you dance and sing along. Perfect for those who love a fun and dynamic workout. Don't miss out on this exciting ride with Mila!

Equipment

  • Stationary bike

Featuring music by

Ricky Martin, Amerie

Playlist

  • Ricky Martin

    Shake Your Bon-Bon

    Ricky Martin
  • 17

    La Bomba (Remix - Single Edit)

    Ricky Martin
  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin

Playlist

  • Ricky Martin

    Shake Your Bon-Bon

    Ricky Martin
  • 17

    La Bomba (Remix - Single Edit)

    Ricky Martin
  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin
  • 17

    La Copa de la Vida (La Cancion Oficial de la Copa Mundial, Francia '98) (Spanglish Radio Edit)

    Ricky Martin

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%