20 min Todo Ritmo Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Todo Ritmo Ride, a music cycling class designed to get you moving to the rhythm. Follow the beat on the bike with a mix of Reggaeton, Dembow, Trap, and more. The class features hip-hop/rap music to keep your energy high throughout the ride. This session targets your hamstrings, quads, and glutes. Let the music guide you as you pedal through this invigorating workout.
Explicit
Equipment
- Stationary bike
Featuring music by
Feid, Farina, Farruko, Rauw Alejandro
Playlist
Sentimientos Escondidos (Remix) [Remastered] (feat. Farina, Rauw Alejandro, Lyanno & Andy Rivera)
J Alvarez, Farina, Rauw Alejandro, Lyanno, Andy RiveraRITMO DE MEDALLO
Feid, Ryan CastroPerras Como Tú (From the Motion Picture "Miss Bala")
Farina, Tokischa
Playlist
Sentimientos Escondidos (Remix) [Remastered] (feat. Farina, Rauw Alejandro, Lyanno & Andy Rivera)
J Alvarez, Farina, Rauw Alejandro, Lyanno, Andy RiveraRITMO DE MEDALLO
Feid, Ryan CastroPerras Como Tú (From the Motion Picture "Miss Bala")
Farina, TokischaPeso Pluma: Bzrp Music Sessions, Vol. 55
Bizarrap, Peso Pluma
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%