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30 min 1989 (Taylor's Version) Ride

30 min 1989 (Taylor's Version) Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min 1989 (Taylor's Version) Ride, a music cycling class that will have you pedaling to the beat of Taylor Swift's album 1989 (Taylor's Version). This 30 minutes session features pop music to keep you motivated throughout your ride. As you cycle, you'll be engaging your hamstrings, quads, and glutes. Charlotte will guide you through this energetic ride, ensuring you stay on track. Don't miss this opportunity to work out to some of Taylor Swift's greatest hits.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift

Playlist

  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Wildest Dreams (Taylor's Version)

    Taylor Swift

Playlist

  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Wildest Dreams (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    New Romantics (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%