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30 min 2010s Ride

30 min 2010s Ride

Originally aired

Ally Love

Cycling

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Ride along to some of the best tracks of the 2010s.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Usher, Bruno Mars, OneRepublic

Playlist

  • Trigga Reloaded

    Na Na

    Trey Songz
  • Lazarus

    Billionaire (feat. Bruno Mars)

    Travie McCoy, Bruno Mars
  • La Bella Mafia

    The Jump Off

    Lil' Kim

Playlist

  • Trigga Reloaded

    Na Na

    Trey Songz
  • Lazarus

    Billionaire (feat. Bruno Mars)

    Travie McCoy, Bruno Mars
  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • Memories (feat. Kid Cudi)

    Memories (feat. Kid Cudi) [Extended]

    David Guetta, Kid Cudi

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • cycling

    Cycling

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%