Skip to main content
30 min 2010s Ride

30 min 2010s Ride

Originally aired

Cliff Dwenger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Cliff Dwenger for 30 min 2010s Ride, a music cycling class that will take you through some of the best tracks of the 2010s. This 30 minutes session features a hip-hop/rap playlist to keep you motivated and energized throughout the ride. Cliff will guide you through a series of segments designed to work your hamstrings, quads, and glutes. Whether you're looking to improve your strength or just enjoy some great music, this class has you covered. Get ready to ride with Cliff and experience the best of 2010s music while working on your fitness.

Explicit

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Kendrick Lamar, Drake, Justin Timberlake

Playlist

  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

    Finesse (Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar

Playlist

  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

    Finesse (Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • Blurred Lines (feat. T.I. & Pharrell)

    Blurred Lines (feat. T.I. & Pharrell)

    T.I, Robin Thicke, Pharrell Williams, T.I., Pharrell

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%