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30 min 90s Ride

30 min 90s Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min 90s Ride and enjoy a music cycling experience. This class will take you through classic tracks of the 90s while you sweat it out on the Bike. Expect to pedal to the rhythm of pop music, making your workout engaging and fun. Emma will guide you through the session, ensuring you get the most out of your time. This ride will work your hamstrings, quads, and glutes effectively.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

TLC, Nelly Furtado, Sheryl Crow, CeCe Peniston

Playlist

  • House Party (New Motion Picture Soundtrack)

    Hey Mr. D.J.

    Zhané
  • Tuesday Night Music Club (Deluxe Edition)

    Strong Enough

    Sheryl Crow
  • Republica

    Ready to Go

    Republica

Playlist

  • House Party (New Motion Picture Soundtrack)

    Hey Mr. D.J.

    Zhané
  • Tuesday Night Music Club (Deluxe Edition)

    Strong Enough

    Sheryl Crow
  • Republica

    Ready to Go

    Republica
  • Fanmail

    No Scrubs

    TLC

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%