Intermediate
30 min Bootcamp: Full Body
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Bootcamp Full Body class. This intermediate-level body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. You'll experience a mix of cardio and strength exercises, making it an efficient and well-rounded workout. The class features pop music to keep you motivated throughout. Get ready to sweat and challenge yourself with Cody's expert guidance.
Explicit
Subtitles: DE, EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Stationary bike
Featuring music by
Ariana Grande, Nicki Minaj, Dua Lipa, Justin Timberlake
Playlist
Focus
Ariana GrandeLove Again (Horse Meat Disco Remix)
Dua LipaSavage
Megan Thee Stallion
Playlist
Focus
Ariana GrandeLove Again (Horse Meat Disco Remix)
Dua LipaSavage
Megan Thee StallionStreets (Ape Drums Remix)
Doja Cat
Class plan
Warm Up
Cycling
Transition
Full Body
Transition
Cycling
Cool Down