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30 min Charli XCX Ride

30 min Charli XCX Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Charli XCX Ride. This music cycling class is set to the energetic beats of pop music, making it a fun and engaging workout. You'll be working your hamstrings, quads, and glutes throughout the session. Camila will guide you through every pedal stroke to ensure you get the most out of your ride. Get ready to rock and drop it in this exciting Charli XCX ride.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Charli XCX, Charli xcx, Charli XCX, Tiësto

Playlist

  • CRASH (Deluxe)

    Crash

    Charli XCX, Charli xcx
  • Vroom Vroom EP

    Vroom Vroom

    Charli XCX, Charli xcx
  • CRASH

    Good Ones

    Charli XCX, Charli xcx

Playlist

  • CRASH (Deluxe)

    Crash

    Charli XCX, Charli xcx
  • Vroom Vroom EP

    Vroom Vroom

    Charli XCX, Charli xcx
  • CRASH

    Good Ones

    Charli XCX, Charli xcx
  • CRASH (Deluxe)

    Used to Know Me

    Charli XCX, Charli xcx

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%