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30 min Climb Ride

30 min Climb Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min Climb Ride, a hills-based class designed to challenge and elevate your cycling experience. Crank up the resistance and watch your output soar as you conquer each hill. This climb class will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Accompanied by energizing pop music, this session will keep you motivated and pushing towards the top. Experience the satisfaction of leaving every hill behind with Christine's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Foo Fighters, The Cure, The Cranberries

Playlist

  • Out Of Time

    Belong

    R.E.M.
  • Supernova (tigers blud) (The Remixes)

    Supernova (tigers blud)

    Kat Cunning
  • Beneath The Skin

    Crystals

    Of Monsters And Men, Of Monsters and Men

Playlist

  • Out Of Time

    Belong

    R.E.M.
  • Supernova (tigers blud) (The Remixes)

    Supernova (tigers blud)

    Kat Cunning
  • Beneath The Skin

    Crystals

    Of Monsters And Men, Of Monsters and Men
  • Everybody Else Is Doing It, So Why Can't We?

    Dreams

    The Cranberries

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%