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30 min Climb Ride

30 min Climb Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 30 min Climb Ride, a hills-based class designed to challenge and elevate your cycling experience. Crank up the resistance as you push through climbs, leaving each hill behind. This climb class focuses on building strength in your hamstrings, quads, and glutes. Enjoy an energetic ride set to electronic music that keeps you motivated throughout. Get ready to ride to the top with Olivia and elevate your cycling game.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, David Guetta, Pharrell Williams, Tiësto

Playlist

  • eternal sunshine

    bye

    Ariana Grande
  • Home

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • 10:35 (feat. Tate McRae) [Joel Corry Remix]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae

Playlist

  • eternal sunshine

    bye

    Ariana Grande
  • Home

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • 10:35 (feat. Tate McRae) [Joel Corry Remix]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • Never Never (Giorgio Gee Remix) (feat. Indiiana)

    Never Never (Giorgio Gee Remix) (feat. Indiiana)

    Drenchill, Indiiana

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%