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30 min Dancehall Ride

30 min Dancehall Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Dancehall Ride, a high-energy, Jamaican-themed cycling class. Let the dancehall riddims push you like never before as you sweat your way through this upbeat session. This theme class features electronic music to keep you motivated. Get ready for an invigorating ride that targets your glutes, hamstrings, and quads. Experience the vibrant energy of dancehall with Hannah guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Popcaan, Shenseea, Mr. Vegas, Busy Signal

Playlist

  • Gangsta For Life: The Symphony Of David Brooks

    Last Night

    Mavado
  • Tony "CD" Kelly Presents: Dancehall Love (Remastered 2024)

    Dat Sexy Body (Remastered 2024)

    Sasha
  • Unknown Language

    Hey Ladies

    T.O.K.

Playlist

  • Gangsta For Life: The Symphony Of David Brooks

    Last Night

    Mavado
  • Tony "CD" Kelly Presents: Dancehall Love (Remastered 2024)

    Dat Sexy Body (Remastered 2024)

    Sasha
  • Unknown Language

    Hey Ladies

    T.O.K.
  • Bruki

    Bruki

    Aidonia

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%