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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with her collection of Feel Good themed rides. This theme class features a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. Designed to keep you motivated throughout the 30 minutes duration, this class offers a dynamic and enjoyable workout experience. Although it focuses on the music and overall experience, you will still engage your hamstrings, quads, and calves. Don't miss out on this uplifting session with Ally Love!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Elton John, Nicki Minaj, Dua Lipa, Post Malone

Playlist

  • Diamonds (Deluxe)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa
  • So Good

    Never Forget You

    Zara Larsson, MNEK
  • Memoirs of an imperfect Angel

    Obsessed

    Mariah Carey

Playlist

  • Diamonds (Deluxe)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa
  • So Good

    Never Forget You

    Zara Larsson, MNEK
  • Memoirs of an imperfect Angel

    Obsessed

    Mariah Carey
  • Culture II

    Stir Fry

    Migos

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%