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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride. This theme class is designed to catch some positive vibes with a collection of Ally's Feel Good themed rides. Enjoy a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. The class focuses on a fun and energetic experience without targeting specific muscle groups. Get ready to ride and feel the good energy with Ally Love guiding you through.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Imagine Dragons, P!nk, P!NK

Playlist

  • Rise (feat. Jack & Jack)

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack, J.A.C.K.
  • Levitating (feat. DaBaby)

    Levitating (feat. DaBaby)

    Dua Lipa, DaBaby
  • High Hopes

    High Hopes

    Panic! At The Disco

Playlist

  • Rise (feat. Jack & Jack)

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack, J.A.C.K.
  • Levitating (feat. DaBaby)

    Levitating (feat. DaBaby)

    Dua Lipa, DaBaby
  • High Hopes

    High Hopes

    Panic! At The Disco
  • Greatest Hits...So Far!!!

    Raise Your Glass

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%